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No-Cook Pinto Bean Salad
Entrante

No-Cook Pinto Bean Salad

10 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • canned pinto beans (drained and rinsed)Despensa400 g
  • tomatoes (diced)Frutas y verduras150 g
  • avocado (diced)Frutas y verduras0,5 piezas
  • feta cheese (crumbled)Lácteos50 g
  • cilantro (chopped)Frutas y verduras10 g
  • red onion (finely chopped)Frutas y verduras40 g
  • lime juice (freshly squeezed)Frutas y verduras15 ml
  • olive oilDespensa15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

354kcal

Carbohidratos
39 g
Proteínas
14 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Escurridor
  • Bol

paso a paso

Preparación

  1. Rinse the beans

    • Drain the canned pinto beans in a colander and rinse well under cold water.
    • Let them drain completely.
    Paso 1
  2. Prepare the vegetables

    • Dice the tomatoes and half the avocado.
    • Finely chop the red onion and cilantro.
    • Crumble the feta cheese.
    Paso 2
  3. Mix the salad

    • Put the beans, tomatoes, avocado, feta, cilantro and red onion in a bowl.
    • Add the lime juice, olive oil, salt and pepper.
    • Mix everything together until well combined.
    Paso 3
  4. Serve

    • Eat right away, or keep chilled and enjoy as a snack.
    • Add hot sauce or any other topping you like.
    Paso 4