Plato principal
Nugget Bowl Meal Prep Jar
25 minPara 1Nutri-Score B€€
B
25 min
25 minNugget Bowl Meal Prep Jar
lo que necesita
Ingredientes
chicken nuggets (frozen)Carne130 g
cherry tomatoes (whole)Frutas y verduras100 g
cucumber (cut into small pieces)Frutas y verduras150 g
iceberg lettuce (washed, torn into pieces)Frutas y verduras60 g
low-fat yogurt 0.1%Lácteos50 g
Miracle Whip BalanceDespensa40 g
parsley (chopped)Frutas y verduras5 g- lemon juice (freshly squeezed)Frutas y verduras10 ml
waterOtro15 ml
pepper (ground)Especias1 g
saltEspecias1 g
paprika powderEspecias2 g
por ración
Nutrición
370kcal
- Carbohidratos
- 30 g
- Proteínas
- 22 g
- Grasas
- 18 g
lo que usará
Utensilios
Freidora de aire
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the nuggets
- Place the frozen chicken nuggets in the air fryer or oven.
- Cook until golden and crispy, then let them cool before adding to the jar.
- Paso 2
Prepare the vegetables
- Cut the cucumber and iceberg lettuce into small pieces.
- Leave the cherry tomatoes whole.
- Paso 3
Make the dressing
- Mix the yogurt, Miracle Whip Balance, chopped parsley, lemon juice and water in a bowl.
- Season with pepper, salt and paprika powder and stir until smooth.
- Paso 4
Assemble the jar
- Layer the dressing at the bottom of a meal prep jar.
- Add the cherry tomatoes, cucumber, nuggets and lettuce on top.
- Close the jar and keep refrigerated until serving.