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Octopus and Avocado Bruschetta
Entrante

Octopus and Avocado Bruschetta

45 minPara 4Nutri-Score B€€€
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lo que necesita

Ingredientes

4 personas
  • octopus (cleaned, tentacles)Pescado600 g
  • avocado (ripe, mashed)Frutas y verduras2 piezas
  • rustic bread (sliced)Panadería8 piezas
  • olive oil (for searing and drizzling)Despensa45 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • garlic (peeled, halved)Frutas y verduras1 pieza
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

404kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Cook the octopus

    • Bring a large pot of salted water to a boil.
    • Lower the octopus tentacles in and simmer until tender.
    Paso 1
  2. Mash the avocado

    • Mash the avocado in a bowl with lemon juice, salt and pepper.
    Paso 2
  3. Toast the bread

    • Toast the bread slices until crisp.
    • Rub them with the cut garlic and drizzle with olive oil.
    Paso 3
  4. Sear the octopus

    • Cut the cooked octopus into bite-sized pieces.
    • Sear in a hot pan with olive oil until lightly charred.
    Paso 4
  5. Assemble and serve

    • Spread the mashed avocado on the toasted bread.
    • Top with the seared octopus and a drizzle of olive oil.
    Paso 5