Guarnición
Oil-Free Dense Bean Salad
20 minPara 1Nutri-Score A€
A
20 min
20 minOil-Free Dense Bean Salad
receta de
Houseofsacredwaters
@houseofsacredwaters
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned and rinsed, or cooked)Despensa86 g
quinoa (cooked)Cereales43 g
cucumber (chopped)Frutas y verduras40 g- aged balsamic vinegar (splash)Despensa10 ml
Italian seasoning (sprinkle)Especias2 g- everything but the leftovers seasoning (sprinkle)Especias2 g
- garlic salt (to taste)Especias2 g
por ración
Nutrición
251kcal
- Carbohidratos
- 45 g
- Proteínas
- 12 g
- Grasas
- 3 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Prepare the base
- Rinse the black beans if using canned, or use beans cooked the day before.
- Cook the quinoa and let it cool slightly.
- Paso 2
Chop the cucumber
- Chop the cucumber into small pieces.
- Paso 3
Combine and season
- Add the beans, quinoa and cucumber to a bowl.
- Splash with aged balsamic vinegar.
- Sprinkle with Italian seasoning, everything but the leftovers seasoning and garlic salt.
- Paso 4
Mix and serve
- Toss everything together and enjoy right away.