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One-Ingredient Chickpea Flatbread
Panadería

One-Ingredient Chickpea Flatbread

25 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • aquafaba (chickpea cooking liquid, chilled)Otro120 ml
  • chickpea flour (sifted)Despensa60 g

por ración

Nutrición

56kcal

Carbohidratos
9 g
Proteínas
3 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora amasadora
  • Bol
  • Tamiz
  • Espátula
  • Sartén

paso a paso

Preparación

  1. Whip the aquafaba

    • Pour the aquafaba into the bowl of a stand mixer.
    • Whip until stiff peaks form.
    Paso 1
  2. Fold in the chickpea flour

    • Sift the chickpea flour.
    • Carefully fold the sifted flour into the whipped aquafaba in equal parts until you get a light, fluffy, pancake-like batter.
    Paso 2
  3. Cook the flatbreads

    • Spoon the batter into a hot pan and spread into thin rounds.
    • Cook until set and golden; cook briefly for soft, pliable wraps or longer for crispy chips.
    Paso 3