Plato principal
One-Pan Caramelized Onion Harissa Chickpeas
30 minPara 4Nutri-Score A€
A
30 min
30 minOne-Pan Caramelized Onion Harissa Chickpeas
receta de
Daniel_Miller
@tefvook874
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
onion (thinly sliced)Frutas y verduras3 piezas
olive oilDespensa30 ml
garlic (minced)Frutas y verduras4 piezas
harissa pasteDespensa45 g
tomato pasteDespensa30 g- chickpeas (cooked, drained and rinsed)Despensa480 g
- coconut milk (full-fat, canned)Despensa200 ml
- vegetable stockDespensa120 ml
spinach (fresh greens, roughly chopped)Frutas y verduras100 g
saltEspecias3 g
black pepper (ground)Especias1 g
lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
267kcal
- Carbohidratos
- 30 g
- Proteínas
- 8 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén honda
Espátula
paso a paso
Preparación
- Paso 1
Caramelize the onions
- Heat the olive oil in a large pan over medium heat.
- Add the sliced onion and a pinch of salt and cook, stirring occasionally, until deeply golden and caramelized.
- Paso 2
Bloom the aromatics
- Add the garlic, harissa paste and tomato paste to the onions.
- Stir and cook until fragrant and the paste darkens slightly.
- Paso 3
Simmer the chickpeas
- Add the chickpeas, coconut milk and vegetable stock.
- Season with salt and black pepper and simmer until the sauce thickens and the chickpeas are heated through.
- Paso 4
Wilt the greens and finish
- Stir in the spinach and cook until just wilted.
- Add the lemon juice, taste and adjust the seasoning, then serve.
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