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One Pan Chicken Parm
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One Pan Chicken Parm

50 minPara 4Nutri-Score C€€
de @elizabethmaclay1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (arranged flat in a single layer)Carne700 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • garlic (minced or garlic powder)Frutas y verduras3 piezas
  • marinara sauceDespensa500 ml
  • mozzarella (shredded)Lácteos200 g
  • asiago (shredded, optional)Lácteos50 g
  • parmesan (grated)Lácteos40 g
  • oregano (dried)Especias2 g

por ración

Nutrición

350kcal

Carbohidratos
11 g
Proteínas
42 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Arrange the chicken

    • Arrange the chicken tenders flat in a baking dish in a single layer.
    Paso 1

  2. Season the chicken

    • Season the chicken with salt, pepper and garlic.
    Paso 2

  3. Add sauce and cheese

    • Pour the marinara sauce over the chicken.
    • Top with mozzarella and shredded asiago.
    • Sprinkle with parmesan and finish with oregano.
    Paso 3

  4. Bake

    • Bake at 180 °C for 40 min.
    Paso 4

  5. Broil

    • Broil on high for 5 min until the cheese crust is crispy.
    Paso 5

  6. Serve

    • Serve and enjoy.
    Paso 6
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