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One-Pan Lemon Chicken Alfredo
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One-Pan Lemon Chicken Alfredo

55 minPara 4Nutri-Score C€€
de @dadsfoodtoday5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (large, halved lengthwise)Carne400 g
  • chicken bouillonDespensa5 g
  • smoked paprikaEspecias5 g
  • sweet paprikaEspecias5 g
  • garlic powder (for the chicken)Especias5 g
  • Italian seasoning (for the chicken)Especias5 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • olive oilDespensa40 ml
  • butterLácteos50 g
  • all-purpose flourDespensa12 g
  • heavy whipping cream (room temperature)Lácteos360 ml
  • garlic powder (for the sauce)Especias5 g
  • Italian seasoning (for the sauce)Especias5 g
  • dried parsleyEspecias5 g
  • Parmesan (freshly grated)Lácteos90 g
  • lemon zestFrutas y verduras6 g
  • lemon juice (fresh)Frutas y verduras10 ml
  • salt (for the sauce)Especias3 g
  • black pepper (for the sauce)Especias2 g
  • fettuccineCereales255 g
  • pasta water (reserved from cooking the pasta)Otro240 ml

por ración

Nutrición

729kcal

Carbohidratos
51 g
Proteínas
33 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Varillas
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Season and marinate the chicken

    • Coat the chicken with olive oil, chicken bouillon, smoked paprika, sweet paprika, garlic powder, Italian seasoning, salt and pepper.
    • Let marinate for 30 minutes.
    Paso 1

  2. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Reserve the pasta water, then drain the pasta.
    Paso 2

  3. Pan-cook the chicken

    • Cook the chicken in a skillet over medium-high heat, about 4–5 minutes per side, until cooked through.
    • Rest the chicken, then slice it.
    Paso 3

  4. Make the roux

    • In the same skillet, melt the butter.
    • Whisk in the flour for 30–40 seconds.
    Paso 4

  5. Build the sauce

    • Whisk in the cream, garlic powder, Italian seasoning, dried parsley, salt and pepper.
    • Gently simmer for 3–4 minutes.
    Paso 5

  6. Add Parmesan and lemon

    • Turn the heat to low and melt in the Parmesan.
    • Add the lemon zest and lemon juice.
    Paso 6

  7. Combine and serve

    • Toss in the pasta, adding pasta water gradually to loosen the sauce.
    • Add the chicken and warm through for 1–2 minutes.
    Paso 7
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