Plato principal
One Pot Chicken Stew
1 h 5 minPara 6Nutri-Score B€€
B
1 h 5 min
1 h 5 minOne Pot Chicken Stew
lo que necesita
Ingredientes
chicken (family-size pack, cut into cubes)Carne1,2 kg
olive oil (for the marinade and the pan)Despensa60 ml
garlic powderEspecias8 g
onion powderEspecias8 g
cumin (ground)Especias6 g
curry powderEspecias6 g- smoked paprika (generous amount)Especias10 g
oregano (dried)Especias4 g
saltEspecias8 g
sour cream (for the marinade and to finish)Lácteos250 g
onion (chopped)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras4 piezas
peppers (chopped)Frutas y verduras2 piezas
tomatoes (canned)Despensa400 g- chicken brothDespensa500 ml
- beans (canned, drained)Despensa400 g
rice (for serving)Cereales300 g- fresh cilantro (chopped, for serving)Frutas y verduras15 g
por ración
Nutrición
555kcal
- Carbohidratos
- 42 g
- Proteínas
- 48 g
- Grasas
- 22 g
lo que usará
Utensilios
Sartén
Batidora de vaso
Bol
Cazo
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, garlic powder, onion powder, cumin, curry powder, smoked paprika, oregano and salt.
- Stir in some of the sour cream, cover and refrigerate.
- Paso 2
Sear the chicken
- Heat oil in a pan and sear the chicken until nicely colored.
- Remove the chicken and set aside.
- Paso 3
Cook the vegetables
- In the same pan, cook the onion, garlic and peppers until softened.
- Paso 4
Build and blend the sauce
- Add the tomatoes, chicken broth and beans, then season with the same spices used for the marinade.
- Simmer briefly, then blend until smooth.
- Paso 5
Finish the stew
- Return the cubed chicken to the smooth sauce and heat through.
- Stir in the remaining sour cream to make it creamy.
- Paso 6
Serve
- Spoon the stew over rice and top with fresh cilantro.