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One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
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One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower

40 minPara 5Nutri-Score C€€
de @gatherednutrition3 importaciones0 veces cocinadas
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Ingredientes

5 personas
  • olive oilDespensa15 ml
  • yellow onion (diced)Frutas y verduras0,5 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • cauliflower floretsFrutas y verduras225 g
  • roasted red peppers (drained and chopped)Despensa340 g
  • chicken breasts or tenders (boneless, skinless)Otro900 g
  • paprikaEspecias4 g
  • oreganoEspecias2 g
  • sea saltEspecias9 g
  • black pepperEspecias1,5 g
  • red pepper flakes (to taste)Especias1 g
  • low sodium broth (more as needed)Despensa600 ml
  • baby spinach (chopped)Frutas y verduras30 g
  • feta (crumbled)Lácteos110 g
  • cream cheeseLácteos225 g
  • lemon (juiced)Frutas y verduras1 pieza

por ración

Nutrición

421kcal

Carbohidratos
11 g
Proteínas
47 g
Grasas
21 g

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat a large pot over medium heat with the olive oil.
    • Add the diced onion and minced garlic and sauté for 3 minutes.
    Paso 1

  2. Add cauliflower, peppers, chicken and broth

    • Add the cauliflower florets, roasted red peppers, chicken, seasonings and broth.
    • Add more broth as needed until everything is fully covered.
    • Bring to a simmer, cover with a lid and simmer for 10-15 minutes, or until the chicken is cooked through to 165F.
    Paso 2

  3. Shred the chicken

    • Remove the chicken from the pot and shred it with forks.
    Paso 3

  4. Finish the creamy sauce

    • Return the shredded chicken to the pot along with the spinach, feta, cream cheese and lemon juice.
    • Give it a good stir and simmer for 5-10 more minutes to allow the liquid to thicken a bit.
    Paso 4

  5. Serve

    • Serve with fresh pita or bread for dipping and enjoy!
    Paso 5
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