Plato principal
One Pot Creamy Sausage, White Bean & Orzo
35 minPara 4Nutri-Score C€€
C
35 min
35 minOne Pot Creamy Sausage, White Bean & Orzo
lo que necesita
Ingredientes
chicken sausage (sliced)Carne4 piezas
cannellini beans (canned, drained)Despensa400 g
orzo (dry)Cereales180 g- chicken brothDespensa480 ml
spinach (fresh)Frutas y verduras100 g
mushrooms (sliced)Frutas y verduras90 g
white onion (small, diced)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras2 piezas
Parmesan (grated)Lácteos50 g
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
502kcal
- Carbohidratos
- 45 g
- Proteínas
- 40 g
- Grasas
- 18 g
lo que usará
Utensilios
Sartén honda
Espátula
paso a paso
Preparación
- Paso 1
Brown the sausage
- Heat the olive oil in a large pan over medium-low heat.
- Add the sliced chicken sausage and brown, stirring so it doesn't stick to the bottom.
- Set the sausage aside.
- Paso 2
Sauté the vegetables
- Add the diced onion to the pan and cook, stirring.
- Stir in the mushrooms and minced garlic.
- Paso 3
Simmer the orzo
- Stir in the orzo, chicken broth and drained beans.
- Season with salt and pepper and mix well.
- Cover and simmer, stirring a couple of times so the orzo doesn't stick.
- Paso 4
Finish with greens and Parmesan
- Return the sausage to the pan.
- Fold in the spinach and let it wilt.
- Stir in the grated Parmesan and serve.