Plato principal
One Pot Lasagna Soup Meal Prep
45 minPara 6Nutri-Score B€€
B
45 min
45 minOne Pot Lasagna Soup Meal Prep
receta de
jasonalexander.fit
@jasonalexander.fit
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
lean ground beefCarne900 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras5 piezas
cottage cheese (blended)Lácteos450 g
reduced fat mozzarella (for garnishing)Lácteos100 g
tomato pasteDespensa35 g- tomato sauceDespensa450 g
bone brothDespensa600 ml
oven ready lasagna strips (broken up)Cereales7 piezas
parmesan cheese (grated)Lácteos30 g
saltEspecias5 g
black pepperEspecias3 g
garlic powderEspecias4 g
onion powderEspecias4 g- italian seasoningEspecias5 g
oreganoEspecias3 g
fresh basil (chopped)Fresco10 g
spinach (chunky sliced)Frutas y verduras100 g
ricotta (for topping)Lácteos60 g- parmesan (for topping)Lácteos10 g
parsley (for topping)Fresco3 g
por ración
Nutrición
426kcal
- Carbohidratos
- 34 g
- Proteínas
- 50 g
- Grasas
- 10 g
lo que usará
Utensilios
Olla
Batidora de vaso
Sartén
paso a paso
Preparación
- Paso 1
Brown the aromatics and beef
- In a well greased pot, brown the onion and garlic.
- Add the lean ground beef and cook until browned.
- Paso 2
Season and add tomato paste
- Season generously with salt, pepper, garlic powder, onion powder, italian seasoning and oregano.
- Stir in the tomato paste.
- Paso 3
Add the blended cottage cheese
- Pour in the blended cottage cheese and combine really well.
- Paso 4
Add tomato sauce and bone broth
- Add the tomato sauce and the bone broth.
- Bring everything to a boil.
- Paso 5
Cook the lasagna strips
- Add the broken lasagna strips.
- Cook until al dente.
- Paso 6
Finish with basil and spinach
- Stir in the chopped fresh basil and the sliced spinach.
- Paso 7
Serve and top
- Serve the soup topped with mozzarella, ricotta, parmesan and parsley.