Plato principal
One Pot Lentils & Pastina
40 minPara 4Nutri-Score A€
A
40 min
40 minOne Pot Lentils & Pastina
lo que necesita
Ingredientes
garlic (minced)Frutas y verduras6 piezas
onion (diced)Frutas y verduras1 pieza
olive oilDespensa45 ml
red pepper flakesEspecias2 g
lentils (rinsed)Despensa250 g
waterOtro1,2 litros- Herbamare seasoningEspecias8 g
garlic powderEspecias4 g
black pepper (ground)Especias2 g
pastinaCereales200 g
parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
360kcal
- Carbohidratos
- 48 g
- Proteínas
- 16 g
- Grasas
- 12 g
lo que usará
Utensilios
Olla
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the garlic, onion and red pepper flakes and sauté until soft and fragrant.
- Paso 2
Toast the lentils
- Add the lentils to the pot and toast them for a couple of minutes, stirring.
- Paso 3
Add water and seasonings
- Pour in the water.
- Stir in the Herbamare, garlic powder and black pepper.
- Bring to a boil.
- Paso 4
Cook the pastina with the lentils
- Add the pastina to the boiling water.
- Cook until the pastina and lentils are tender, stirring occasionally.
- Paso 5
Finish and serve
- Top with the chopped parsley and enjoy.