Plato principal
One-Pot Pearl Couscous with Chickpeas and Spinach
35 minPara 4Nutri-Score A€
A
35 min
35 minOne-Pot Pearl Couscous with Chickpeas and Spinach
lo que necesita
Ingredientes
olive oilDespensa15 ml
onion (diced)Frutas y verduras1 pieza
zucchini (thinly sliced)Frutas y verduras1 pieza
garlic (peeled and minced)Frutas y verduras4 piezas
dried pearl couscousCereales170 g
water or vegetable brothDespensa830 ml- cooked chickpeas (drained)Despensa250 g
- sundried tomatoes (sliced)Despensa110 g
spinach (chopped)Frutas y verduras30 g
cilantro (chopped)Frutas y verduras15 g- coconut milk (light or full-fat)Despensa120 ml
- nutritional yeastDespensa10 g
saltEspecias3 g
por ración
Nutrición
251kcal
- Carbohidratos
- 36 g
- Proteínas
- 10 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Dice the onion.
- Thinly slice the zucchini.
- Peel and mince the garlic cloves.
- Paso 2
Sauté the onion
- Add the olive oil and diced onion to a frying pan or pot over medium heat.
- Stir often until the onion is translucent.
- Paso 3
Add zucchini and garlic
- Add the zucchini and sauté until softened.
- Add the minced garlic and sauté for another two minutes.
- Paso 4
Cook the couscous
- Add the pearl couscous and the water or broth to the pot, then cover.
- Check every few minutes and remove the lid once the liquid is almost fully absorbed.
- Taste the couscous to check it is cooked through; if too al dente, add a little more water or broth.
- Paso 5
Add spinach, cilantro and sundried tomatoes
- Add the chopped spinach, cilantro and sundried tomatoes and mix well.
- Paso 6
Finish with coconut milk and nutritional yeast
- Add the coconut milk, nutritional yeast and salt to taste.
- Stir well and serve.