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One-Pot Tomato & Garlic Orzo
Plato principal

One-Pot Tomato & Garlic Orzo

25 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • orzoCereales180 g
  • coconut milk (or heavy cream)Despensa120 ml
  • chili oil (reduce for less heat)Despensa15 ml
  • waterOtro180 ml
  • fresh basil (leaves, torn)Frutas y verduras10 g
  • cherry tomatoesFrutas y verduras150 g
  • garlic (cloves, minced)Frutas y verduras10 piezas
  • olive oilDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • parmigiano reggiano (grated)Lácteos25 g

por ración

Nutrición

547kcal

Carbohidratos
73 g
Proteínas
14 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Espátula

paso a paso

Preparación

  1. Sauté the garlic

    • Place a medium saucepan over high-medium heat and add the olive oil and garlic.
    • Sauté, stirring, until fragrant and lightly golden.
    Paso 1
  2. Cook the tomatoes

    • Add the cherry tomatoes, salt and pepper and mix.
    • Cook until the tomatoes soften a bit, then gently press them and add the chili oil.
    • Stir often.
    Paso 2
  3. Toast the orzo

    • Add the orzo and mix well.
    • Stir constantly to coat the grains.
    Paso 3
  4. Add the water

    • Pour in the water while stirring.
    • Keep mixing until the mixture thickens.
    Paso 4
  5. Add the coconut milk

    • Add the coconut milk and lower the heat.
    • Cook, stirring often, until the orzo is nearly tender.
    Paso 5
  6. Cover and finish cooking

    • Cover the saucepan and cook, stirring often.
    • Check the orzo: if it is still a bit hard, add a little water and cook a bit longer while stirring.
    Paso 6
  7. Finish with cheese and basil

    • Add the parmigiano reggiano and basil and mix well.
    • Serve with extra parmigiano reggiano, chili flakes and microgreens.
    Paso 7