Guarnición
Orange-Miso Edamame Salad
20 minPara 6Nutri-Score A€€
A
20 min
20 minOrange-Miso Edamame Salad
lo que necesita
Ingredientes
frozen cooked edamame (thawed)Frutas y verduras340 g
white beans (drained and rinsed)Despensa454 g- red cabbage (diced)Frutas y verduras200 g
cucumber (diced)Frutas y verduras1 pieza- red bell pepper (diced)Frutas y verduras1 pieza
- cilantro (minced, optional)Frutas y verduras30 g
- scallions (minced, greens only, optional)Frutas y verduras60 g
- miso pasteDespensa30 g
- orange zest (from 1 orange)Frutas y verduras1 pieza
fresh orange juice (freshly squeezed)Bebidas120 ml
light soy sauceDespensa15 ml- rice wine vinegarDespensa10 ml
- sesame oilDespensa22 ml
honeyDespensa30 ml
garlic (grated)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras12 g
salt (to taste)Especias2 g
sesame seeds (optional, to taste)Frutos secos y semillas5 g
chili flakes (optional, to taste)Especias2 g
por ración
Nutrición
163kcal
- Carbohidratos
- 20 g
- Proteínas
- 9 g
- Grasas
- 5 g
lo que usará
Utensilios
Bol ×2
Varillas
Rallador
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Dice the red cabbage, cucumber and red bell pepper.
- Mince the cilantro and the scallion greens.
- Paso 2
Combine the salad base
- Add the thawed edamame and drained white beans to a large bowl.
- Add the diced cabbage, cucumber, bell pepper, cilantro and scallions.
- Paso 3
Make the orange-miso vinaigrette
- Whisk the miso paste, orange zest, orange juice, soy sauce, rice wine vinegar, sesame oil and honey.
- Grate in the garlic and ginger and whisk until smooth.
- Paso 4
Toss and marinate
- Pour the dressing over the salad and stir everything together.
- Season with salt and let it marinate in the fridge so the flavors soak in.
- Paso 5
Finish and serve
- Top with sesame seeds and chili flakes if desired.
- Serve or store in portions for the week.
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