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Oven Baked Jerk Chicken
Plato principal

Oven Baked Jerk Chicken

1 h 15 minPara 4Nutri-Score C€€
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Ingredientes

4 personas
  • chicken legs (fat, cartilage and gristle trimmed, scored)Carne4 piezas
  • vinegar (for washing the chicken)Despensa60 ml
  • lemon (cut, for washing the chicken)Frutas y verduras1 pieza
  • jerk marinadeDespensa120 ml
  • mild and spicy jerk pasteDespensa30 ml
  • green seasoningDespensa30 ml
  • saltEspecias5 g
  • black pepperEspecias3 g
  • homemade jerk seasoningEspecias15 g
  • Sazon seasoningEspecias5 g
  • olive oilDespensa30 ml
  • red stripe hot sauce (for spraying the chicken)Despensa30 ml

por ración

Nutrición

306kcal

Carbohidratos
6 g
Proteínas
27 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Clean and score the chicken

    • Scrape off the fat and mucus from the chicken.
    • Flip the chicken over, score it and remove the veins.
    • Scrape the skin to remove the extra callus.
    • Score the top of the chicken and place it in a pan.
    • Remove the cartilage from the bottom of the foot, cut off the gristle and score the leg.
    Paso 1
  2. Wash the chicken

    • Add the chicken to a sink with cold water, vinegar and lemon.
    • Rub the chicken to remove bacteria, dirt, grit and mucus.
    • Place the chicken in a strainer and let it drain.
    Paso 2
  3. Marinate the chicken

    • Put the chicken in a large mixing bowl.
    • Add the jerk marinade, mild and spicy jerk paste, green seasoning, salt, pepper, homemade jerk seasoning, Sazon seasoning and olive oil.
    • Mix until everything is coated and combined.
    • Let it marinate in the refrigerator for 12 hours to a full day.
    Paso 3
  4. Bake the chicken

    • Pan the chicken up and place it in the oven at 400 degrees.
    • Bake for 30 minutes.
    Paso 4
  5. Spray and finish baking

    • Pull the chicken out and spray it with the red stripe sauce.
    • Put it back in the oven for 15 more minutes.
    Paso 5
  6. Plate and serve

    • Take the chicken out and plate it up.
    • Add the juices back on top and serve.
    Paso 6