Plato principal
Oven Grilled Tilapia
45 minPara 4Nutri-Score B€€
B
45 min
45 minOven Grilled Tilapia
lo que necesita
Ingredientes
tilapia (whole, cleaned and gutted)Pescado4 piezas
vegetable oilDespensa45 ml
garlic (cloves, minced)Frutas y verduras4 piezas
ginger (grated)Frutas y verduras15 g
onion (sliced)Frutas y verduras1 pieza
black pepper (ground)Especias3 g
paprikaEspecias5 g
saltEspecias6 g
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
190kcal
- Carbohidratos
- 4 g
- Proteínas
- 26 g
- Grasas
- 8 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Pincel de cocina
paso a paso
Preparación
- Paso 1
Prepare the marinade
- Mix the oil, garlic, ginger, paprika, black pepper, salt and lemon juice in a bowl.
- Paso 2
Season the fish
- Score the tilapia on both sides.
- Rub the marinade all over the fish and inside the cavity.
- Add the sliced onion and let it marinate.
- Paso 3
Preheat the oven
- Preheat the oven to 200 °C.
- Paso 4
Grill the fish
- Place the tilapia on the baking tray.
- Bake until the fish is cooked through and the skin is charred.
- Paso 5
Serve
- Serve the grilled tilapia hot with your favourite sides.