Desayuno
Overnight Oats
10 minPara 1Nutri-Score B€
B
10 min
10 minOvernight Oats
lo que necesita
Ingredientes
rolled oatsCereales50 g
milkLácteos120 ml
Greek yogurtLácteos100 g
chia seedsFrutos secos y semillas10 g
honeyDespensa15 ml
por ración
Nutrición
434kcal
- Carbohidratos
- 55 g
- Proteínas
- 22 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
jar
paso a paso
Preparación
- Paso 1
Mix the base
- Combine the rolled oats, chia seeds and Greek yogurt in a bowl or jar.
- Pour in the milk and stir until everything is evenly combined.
- Paso 2
Sweeten and chill
- Drizzle in the honey and stir once more.
- Cover and refrigerate overnight so the oats soften and thicken.