Desayuno
Overnight Oats Meal Prep
15 minPara 4Nutri-Score B€
B
15 min
15 minOvernight Oats Meal Prep
receta de
Jem Garden | Glassware
@shopjemgarden
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
quick oatsCereales240 g
chia seedsFrutos secos y semillas60 g
almond milkBebidas960 ml
strawberries (sliced)Frutas y verduras200 g- blueberriesFrutas y verduras200 g
honeyDespensa60 ml- almonds (chopped)Frutos secos y semillas60 g
por ración
Nutrición
398kcal
- Carbohidratos
- 53 g
- Proteínas
- 12 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
spoon- food storage container ×4
paso a paso
Preparación
- Paso 1
Combine the dry ingredients
- Add the quick oats and chia seeds to a bowl and stir to combine.
- Paso 2
Add the almond milk
- Pour in the almond milk and mix until everything is evenly combined.
- Paso 3
Fill the containers
- Divide the oat mixture evenly between the containers.
- Paso 4
Top with fruit and honey
- Top each container with strawberries, blueberries, a drizzle of honey and chopped almonds.
- Paso 5
Chill overnight
- Seal the containers and refrigerate until the oats are soft and thickened.