Desayuno
Overnight Tiramisu Oats
8 h 20 minPara 1Nutri-Score B€€
B
8 h 20 min
8 h 20 minOvernight Tiramisu Oats
receta de
@simun.lonchar
@simun.lonchar
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
oatsCereales40 g
protein powderDespensa30 g
espresso (2 shots, freshly brewed)Bebidas60 ml
chia seeds (1 tsp)Frutos secos y semillas5 g
Greek yoghurtLácteos100 g- vanilla protein powderDespensa10 g
- cocoa powder (for dusting)Despensa5 g
por ración
Nutrición
423kcal
- Carbohidratos
- 39 g
- Proteínas
- 51 g
- Grasas
- 7 g
paso a paso
Preparación
- Paso 1
Mix the oats base
- Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
- Stir everything together until well combined.
- Paso 2
Chill overnight
- Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
- Paso 3
Add the filling
- Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
- Spoon the yoghurt mixture over the chilled oats.
- Dust with 5 g cocoa powder.
- Paso 4
Serve
- Enjoy straight away as a high-protein breakfast that tastes like dessert.