Guarnición
Pale Bean Salad with Cherry Tomatoes and Cucumber
20 minPara 4Nutri-Score A€
A
20 min
20 minPale Bean Salad with Cherry Tomatoes and Cucumber
lo que necesita
Ingredientes
canned white beans (drained and rinsed)Despensa400 g
cherry tomatoes (halved)Frutas y verduras200 g- mini cucumbers (diced)Frutas y verduras150 g
red onion (finely diced)Frutas y verduras80 g- cilantro (chopped)Frutas y verduras15 g
feta cheese (crumbled)Lácteos100 g
olive oil (for the dressing)Despensa45 ml- red wine vinegar (for the dressing)Despensa30 ml
- lemon juice (freshly squeezed)Frutas y verduras15 ml
garlic powderEspecias3 g
onion powderEspecias3 g- dried oreganoEspecias2 g
- smoked paprikaEspecias2 g
black pepper (ground)Especias1 g
saltEspecias3 g
por ración
Nutrición
185kcal
- Carbohidratos
- 20 g
- Proteínas
- 8 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the canned beans in a colander and rinse them well.
- Let them drain completely so the salad doesn't get watery.
- Paso 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the mini cucumbers and finely dice the red onion.
- Chop the cilantro.
- Paso 3
Make the dressing
- Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
- Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
- Whisk until the dressing is well combined.
- Paso 4
Combine the salad
- Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
- Pour the dressing over and toss everything together.
- Taste and adjust the seasoning if needed.
- Paso 5
Let it marinate
- Let the salad sit in the marinade so the flavors come together.
- Crumble the feta cheese over the top before serving.