Desayuno
Pan-Fried Banana with Medjool Dates and Greek Yogurt
12 minPara 2Nutri-Score C€
C
12 min
12 minPan-Fried Banana with Medjool Dates and Greek Yogurt
receta de
May | Healing Nutrition
@mayoubenourished
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
Greek yogurt (plain, thick)Lácteos300 g
banana (peeled, sliced into rounds)Frutas y verduras2 piezas
Medjool dates (pitted, roughly chopped)Frutas y verduras6 piezas
olive oil (for frying)Despensa15 ml
salt (a pinch)Especias1 g
por ración
Nutrición
324kcal
- Carbohidratos
- 53 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Espátula
Bol
paso a paso
Preparación
- Paso 1
Spoon the yogurt into bowls
- Divide the Greek yogurt between two bowls and set aside.
- Paso 2
Pan-fry the banana and dates
- Heat the olive oil in a frying pan over medium heat.
- Add the banana slices and chopped dates and fry until golden and caramelized, turning gently.
- Paso 3
Season and serve
- Sprinkle the pan-fried banana and dates with a pinch of salt.
- Spoon the warm banana and dates over the Greek yogurt and serve straight away.