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Pan-Seared Lamb Chops
Plato principal

Pan-Seared Lamb Chops

30 minPara 2Nutri-Score C€€€
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lo que necesita

Ingredientes

2 personas
  • lamb chops (trimmed, at room temperature)Carne6 piezas
  • olive oilDespensa15 ml
  • saltEspecias4 g
  • black pepper (freshly ground)Especias2 g
  • garlic (cloves, crushed)Frutas y verduras2 piezas
  • butterLácteos20 g
  • rosemary (sprigs)Frutas y verduras2 piezas

por ración

Nutrición

551kcal

Carbohidratos
2 g
Proteínas
48 g
Grasas
39 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina
  • Bol

paso a paso

Preparación

  1. Season the lamb chops

    • Pat the lamb chops dry and place them in a bowl.
    • Rub with olive oil, salt, black pepper and crushed garlic.
    • Let them sit at room temperature for a few minutes.
    Paso 1
  2. Sear the chops

    • Heat the frying pan over high heat until very hot.
    • Sear the lamb chops on each side without moving them, so they brown instead of burning.
    • Turn them with tongs and sear the second side.
    Paso 2
  3. Baste with butter and rosemary

    • Lower the heat, add the butter and rosemary sprigs.
    • Tilt the pan and spoon the foaming butter over the chops.
    • Cook until the chops reach your preferred doneness, then rest them briefly before serving.
    Paso 3