Plato principal
Pan-Seared Red Snapper
25 minPara 2Nutri-Score B€€
B
25 min
25 minPan-Seared Red Snapper
receta de
Dori's Cozy Table
@dori.cozy.table
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
red snapper (whole fillets, scaled and patted dry)Pescado600 g
vegetable oilDespensa30 ml
saltEspecias5 g
black pepper (ground)Especias2 g
garlic (cloves, minced)Frutas y verduras2 piezas
onion (sliced)Frutas y verduras1 pieza
tomato (diced)Frutas y verduras2 piezas
parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
433kcal
- Carbohidratos
- 9 g
- Proteínas
- 61 g
- Grasas
- 17 g
lo que usará
Utensilios
Sartén
Espátula
Bol
paso a paso
Preparación
- Paso 1
Season the fish
- Pat the red snapper fillets dry with paper towel.
- Season both sides with salt and black pepper.
- Paso 2
Sear the snapper
- Heat the vegetable oil in a frying pan over medium-high heat.
- Lay the fillets in the pan and sear until golden and cooked through, turning once.
- Paso 3
Build the sauce
- Lower the heat and add the garlic and onion to the pan.
- Add the tomato and cook until softened and fragrant.
- Paso 4
Finish and serve
- Spoon the sauce over the fish and scatter with parsley.
- Serve hot.