Desayuno
Pancake Cubes for Suhoor
30 minPara 12Nutri-Score C€
C
30 min
30 minPancake Cubes for Suhoor
lo que necesita
Ingredientes
flourCereales240 g
milkLácteos240 ml
bananas (ripe)Frutas y verduras2 piezas
eggsLácteos2 piezas
flaxseed mealDespensa15 g
Greek yogurtLácteos15 g- chocolate chips (for topping)Despensa30 g
wild blueberries (for topping)Frutas y verduras30 g- strawberries (sliced, for topping)Frutas y verduras30 g
- peanut butter (for topping)Despensa30 g
por ración
Nutrición
125kcal
- Carbohidratos
- 19 g
- Proteínas
- 4 g
- Grasas
- 4 g
paso a paso
Preparación
- Paso 1
Make the pancake batter
- Add 2 cups flour, 1 cup milk, 2 bananas, 2 eggs and the flaxseed meal to a bowl.
- Mix everything together until combined.
- Add the Greek yogurt and mix again until smooth.
- Paso 2
Fill the ice cube mold
- Take an ice cube mold tray.
- Fill each cavity with the pancake batter.
- Paso 3
Add the toppings
- Top the batter with whatever you like: chocolate chips, wild blueberries, strawberries and peanut butter.
- Paso 4
Freeze
- Pop the mold in the freezer until the cubes are solid.
- Paso 5
Cook the cubes
- In the morning, take the cubes out of the freezer.
- Put one cube in a hot pan and cook until warm and golden.