Plato principal
Pasta Primavera
30 minPara 4Nutri-Score B€€
B
30 min
30 minPasta Primavera
lo que necesita
Ingredientes
pastaCereales400 g
olive oilDespensa45 ml
garlic (minced)Frutas y verduras3 piezas
zucchini (sliced)Frutas y verduras2 piezas
bell pepper (sliced)Frutas y verduras1 pieza- cherry tomatoes (halved)Frutas y verduras250 g
carrot (julienned)Frutas y verduras1 pieza
broccoli (cut into florets)Frutas y verduras200 g
saltEspecias5 g
black pepper (ground)Especias2 g
basil (torn)Frutas y verduras10 g
por ración
Nutrición
488kcal
- Carbohidratos
- 80 g
- Proteínas
- 14 g
- Grasas
- 13 g
lo que usará
Utensilios
Olla
Sartén
Escurridor
paso a paso
Preparación
- Paso 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, then drain, keeping a little cooking water.
- Paso 2
Sauté the vegetables
- Heat the olive oil in a frying pan and add the garlic.
- Add the carrot, broccoli, zucchini and bell pepper and stir-fry until tender-crisp.
- Add the cherry tomatoes and cook until they soften.
- Paso 3
Combine and serve
- Add the drained pasta to the pan with a splash of cooking water and toss.
- Season with salt and black pepper.
- Scatter over the basil and serve.