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PB & Banana Smoothie
Bebida

PB & Banana Smoothie

5 minPara 1Nutri-Score C€€
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lo que necesita

Ingredientes

1 persona
  • banana (large, peeled)Frutas y verduras1 pieza
  • peanut butterDespensa30 g
  • Greek yogurtLácteos120 g
  • oat milkBebidas240 ml
  • rolled oatsCereales25 g
  • protein powder (optional)Despensa30 g
  • ice cubes (optional)Otro100 g

por ración

Nutrición

665kcal

Carbohidratos
69 g
Proteínas
32 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso

paso a paso

Preparación

  1. Add the ingredients to the blender

    • Peel the banana and place it in the blender.
    • Add the oat milk, rolled oats, peanut butter and Greek yogurt.
    • Add the protein powder and ice cubes if using.
    Paso 1
  2. Blend until smooth

    • Blend on high speed until the oats are fully broken down and the smoothie is creamy.
    Paso 2
  3. Serve

    • Pour into a glass and drink right away, ideally after a workout.
    Paso 3