Plato principal
Pepper Chicken
35 minPara 4Nutri-Score B€
B
35 min
35 minPepper Chicken
lo que necesita
Ingredientes
thin-sliced chicken breast (sliced into strips)Carne700 g
onion (sliced)Frutas y verduras1 pieza
red bell pepper (sliced)Frutas y verduras0,5 piezas- yellow bell pepper (sliced)Frutas y verduras0,5 piezas
- green bell pepper (sliced)Frutas y verduras0,5 piezas
Badia Complete seasoningEspecias5 g
paprikaEspecias3 g
garlic powderEspecias3 g
black pepperEspecias2 g
cornstarchDespensa8 g
soy sauceDespensa22 ml
water (or chicken broth)Otro120 ml- oil (for sautéing)Despensa15 ml
rice (cooked)Cereales300 g
butter (for the rice)Lácteos15 g
broccoli (steamed)Frutas y verduras300 g
por ración
Nutrición
564kcal
- Carbohidratos
- 66 g
- Proteínas
- 44 g
- Grasas
- 14 g
lo que usará
Utensilios
Sartén
Cazo
Vaporera
Bol
paso a paso
Preparación
- Paso 1
Start the rice
- Cook the rice with a little butter so it turns out soft.
- Paso 2
Prepare the chicken and vegetables
- Slice the chicken breast into strips.
- Slice the onion and the bell peppers.
- Paso 3
Season the chicken
- Season the chicken with Badia Complete seasoning, paprika, garlic powder and black pepper.
- Paso 4
Sauté the chicken and vegetables
- Fry the seasoned chicken in oil with the onion and bell peppers.
- Add a little water so everything can sauté.
- Paso 5
Make the sauce
- Add the soy sauce, water or broth and cornstarch.
- Stir and simmer until the sauce thickens.
- Paso 6
Steam the broccoli
- Steam the broccoli on the side.
- Paso 7
Serve
- Serve the pepper chicken over the rice with the steamed broccoli.