Desayuno
Perfect Chia Pudding
4 h 10 minPara 1Nutri-Score A€
A
4 h 10 min
4 h 10 minPerfect Chia Pudding
lo que necesita
Ingredientes
chia seedsDespensa36 g
plain quark (or Greek yogurt)Lácteos20 g
oat milkBebidas100 ml
honeyDespensa10 g
por ración
Nutrición
244kcal
- Carbohidratos
- 22 g
- Proteínas
- 12 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol
spoon
paso a paso
Preparación
- Paso 1
Mix the pudding
- Put the chia seeds, quark and oat milk in a bowl.
- Add a drizzle of honey and stir well until evenly combined.
- Paso 2
Let it set
- Leave the pudding to sit for a few hours, or preferably overnight in the fridge, until thick and creamy.