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Perfectly Cooked Chicken Breast with Spicy Peas
30 minPara 2Nutri-Score B€€
B
30 min
30 minPerfectly Cooked Chicken Breast with Spicy Peas
lo que necesita
Ingredientes
chicken breast (skinless, boneless)Carne2 piezas
olive oilDespensa15 ml
saltEspecias3 g
black pepper (freshly ground)Especias1 g
butterLácteos20 g
peasFrutas y verduras300 g
spring onion (thinly sliced)Frutas y verduras2 piezas
chilli flakesEspecias2 g
lemon (zest and juice)Frutas y verduras1 pieza
chicken stockDespensa60 ml
por ración
Nutrición
375kcal
- Carbohidratos
- 23 g
- Proteínas
- 38 g
- Grasas
- 15 g
lo que usará
Utensilios
Sartén
Cazo
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season and sear the chicken
- Pat the chicken breasts dry and season generously with salt and pepper.
- Heat the olive oil in a frying pan over medium-high heat.
- Lay the chicken in the pan and cook without moving until deeply golden.
- Paso 2
Finish cooking the chicken
- Flip the chicken and add the butter to the pan.
- Baste the chicken continuously with the foaming butter until cooked through and juicy.
- Transfer to a board and rest before slicing.
- Paso 3
Cook the spicy peas
- Put the peas, spring onion, chilli flakes and chicken stock in a saucepan.
- Simmer until the peas are tender and the liquid has reduced slightly.
- Stir through the lemon zest and a squeeze of lemon juice.
- Paso 4
Serve
- Slice the rested chicken breast.
- Spoon the spicy peas onto plates and top with the sliced chicken.
- Finish with a little of the resting juices and extra black pepper.
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