Plato principal
Pizza Beans
45 minPara 4Nutri-Score B€€
B
45 min
45 minPizza Beans
receta de
Chelsey S | Rose Latte Living
@chelseys85
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
white beans (drained and rinsed)Despensa480 g
olive oilDespensa30 ml
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- tomato passataDespensa400 g
tomato pasteDespensa30 g
dried oreganoEspecias3 g- dried basilEspecias2 g
- chili flakesEspecias1 g
saltEspecias4 g
black pepper (ground)Especias1 g
mozzarella (grated)Lácteos150 g
parmesan (grated)Lácteos40 g
por ración
Nutrición
287kcal
- Carbohidratos
- 33 g
- Proteínas
- 16 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Placa de cocina
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Paso 2
Build the tomato sauce
- Add the tomato paste and cook briefly to deepen the flavor.
- Pour in the tomato passata and stir well.
- Season with oregano, basil, chili flakes, salt and pepper.
- Paso 3
Add the beans
- Fold the white beans into the sauce.
- Simmer gently until the beans are heated through and the sauce thickens.
- Paso 4
Bake with cheese
- Transfer the beans to a baking dish.
- Scatter the mozzarella and parmesan over the top.
- Bake at 200 °C until the cheese is melted and bubbling.
- Paso 5
Cool and portion
- Let the pizza beans cool slightly.
- Divide into lunch containers for meal prep.