Plato principal
Pizza Beans
45 minPara 4Nutri-Score B€€
B
45 min
45 minPizza Beans
lo que necesita
Ingredientes
cannellini beans (drained and rinsed)Despensa480 g
olive oilDespensa30 ml
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- tomato passataDespensa400 g
tomato pasteDespensa30 g
dried oreganoEspecias3 g- chilli flakesEspecias2 g
saltEspecias4 g
black pepper (ground)Especias1 g
mozzarella (grated or torn)Lácteos200 g
parmesan (finely grated)Lácteos40 g
fresh basil (leaves picked)Frutas y verduras10 g
por ración
Nutrición
300kcal
- Carbohidratos
- 33 g
- Proteínas
- 16 g
- Grasas
- 12 g
lo que usará
Utensilios
Sartén
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Soften the onion and garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Paso 2
Build the tomato sauce
- Add the tomato paste and cook it out briefly.
- Pour in the tomato passata and stir well.
- Season with oregano, chilli flakes, salt and pepper and simmer until slightly thickened.
- Paso 3
Add the beans
- Tip the cannellini beans into the sauce and stir to coat.
- Simmer gently so the beans soak up the flavour.
- Paso 4
Top with cheese and bake
- Transfer the beans to a baking dish.
- Scatter over the mozzarella and parmesan.
- Bake at 200 °C until the cheese is melted and bubbling.
- Paso 5
Finish and serve
- Scatter the fresh basil over the top.
- Serve hot straight from the dish.