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Plantain Bun Burger
Plato principal

Plantain Bun Burger

35 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • ripe plantain (peeled and cut in half crosswise)Frutas y verduras2 piezas
  • ground beef (formed into 2 patties)Carne300 g
  • cheddar cheese (sliced)Lácteos40 g
  • vegetable oil (for frying)Despensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • lettuce (washed)Frutas y verduras30 g
  • tomato (sliced)Frutas y verduras1 pieza
  • burger sauceDespensa30 ml

por ración

Nutrición

555kcal

Carbohidratos
35 g
Proteínas
34 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Prepare the plantain buns

    • Peel the plantains and cut each in half crosswise
    • Season lightly with salt
    Paso 1
  2. Fry the plantain buns

    • Heat the oil in a frying pan over medium heat
    • Fry the plantain pieces until golden and tender, turning once
    Paso 2
  3. Cook the beef patties

    • Season the ground beef with salt and black pepper and shape into patties
    • Sear in the hot pan until browned on both sides
    • Top with the cheddar slices and let them melt
    Paso 3
  4. Assemble the burger

    • Place a plantain piece on a plate as the base
    • Add the lettuce, tomato, beef patty with melted cheese and burger sauce
    • Top with the second plantain piece
    Paso 4