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Plantain Burger
Plato principal

Plantain Burger

35 minPara 2Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • beef mince (formed into patties)Carne300 g
  • saltEspecias3 g
  • garlic (minced)Frutas y verduras2 piezas
  • butterLácteos20 g
  • black pepper (ground)Especias2 g
  • plantain (peeled and sliced)Frutas y verduras2 piezas
  • vegetable oil (for frying)Despensa200 ml

por ración

Nutrición

603kcal

Carbohidratos
32 g
Proteínas
31 g
Grasas
39 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Season the beef patties

    • Season the beef patties with salt, garlic, butter and black pepper.
    • Mix well so the seasoning is evenly distributed.
    Paso 1
  2. Prep the plantains

    • Peel the plantains and slice them.
    Paso 2
  3. Cook the beef patties

    • Cook the beef patties over medium heat until done.
    • Slice them to speed up the cooking process.
    Paso 3
  4. Fry the plantains

    • Fry the plantain slices until halfway done.
    • Mash them, then fry again until golden and cooked through.
    Paso 4
  5. Assemble the burger

    • Stack the mashed fried plantain and the beef patty into a burger.
    Paso 5