Plato principal
Plantain Crust Beef Patty
1 hPara 4Nutri-Score C€€
C
1 h
1 hPlantain Crust Beef Patty
receta de
Kitchenking101
@chefdonsmith
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
green plantain (peeled and boiled)Frutas y verduras3 piezas
ground beefCarne400 g
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- scotch bonnet pepper (finely chopped)Frutas y verduras1 pieza
thyme (fresh, chopped)Especias1 g
all-purpose seasoningEspecias5 g
curry powderEspecias3 g
breadcrumbsPanadería30 g- beef stockDespensa60 ml
- vegetable oilDespensa30 ml
saltEspecias3 g
black pepperEspecias2 g- turmericEspecias2 g
por ración
Nutrición
358kcal
- Carbohidratos
- 33 g
- Proteínas
- 22 g
- Grasas
- 16 g
lo que usará
Utensilios
Cazo
Sartén
Bol
Horno
Bandeja de horno
Prensapatatas
paso a paso
Preparación
- Paso 1
Boil the plantains
- Peel the green plantains and cut into chunks.
- Boil in salted water until soft, about 20 min.
- Drain and mash into a smooth dough.
- Paso 2
Cook the beef filling
- Heat the oil and sauté the onion, garlic and scotch bonnet.
- Add the ground beef and brown, breaking it up.
- Stir in the thyme, all-purpose seasoning, curry powder, turmeric, salt and pepper.
- Add the beef stock and breadcrumbs and simmer until thick.
- Paso 3
Assemble the patties
- Flatten portions of the plantain dough in your hand.
- Spoon the beef filling in the centre and fold to seal the edges.
- Paso 4
Bake
- Place the patties on a lined baking tray.
- Bake at 200 °C until golden, about 25 min.