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Postpartum Beef Stew with Seaweed
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Postpartum Beef Stew with Seaweed

2 h 30 minPara 6Nutri-Score B€€
de @ebbymoyer1 importación0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • beef (cut into chunks, bone-in pieces welcome)Carne800 g
  • potatoes (peeled and cubed)Frutas y verduras400 g
  • sweet potatoes (peeled and cubed)Frutas y verduras300 g
  • carrots (peeled and sliced)Frutas y verduras250 g
  • seaweed (dried, rehydrated)Frutas y verduras20 g
  • beef brothDespensa1,5 litros
  • onion (diced)Frutas y verduras1 pieza
  • olive oilDespensa15 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

270kcal

Carbohidratos
16 g
Proteínas
29 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Cucharón

paso a paso

Preparación

  1. Sear the beef

    • Heat the olive oil in a stockpot and brown the beef on all sides.
    • Add the onion and cook until softened.
    Paso 1

  2. Build the broth

    • Pour in the beef broth and bring to a simmer.
    • Add the seaweed and let everything cook low and slow so the nutrients stay in the broth.
    Paso 2

  3. Add the vegetables

    • Add the potatoes, sweet potatoes and carrots.
    • Season with salt and pepper and simmer until the vegetables are tender.
    Paso 3

  4. Serve

    • Ladle the stew into jars and serve with bread so the meal is complete on its own.
    Paso 4
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