Plato principal
Poulet assaisonné pour meal prep
25 minPara 4Nutri-Score B€€
B
25 min
25 minPoulet assaisonné pour meal prep
receta de
ElevateWithTre
@elevatewithtre
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (boneless, skinless, cut into even pieces)Carne800 g
olive oilDespensa30 ml
paprikaEspecias6 g
garlic powderEspecias5 g
onion powderEspecias4 g- dried oreganoEspecias2 g
black pepper (ground)Especias2 g
saltEspecias6 g
por ración
Nutrición
287kcal
- Carbohidratos
- 2 g
- Proteínas
- 47 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Sartén
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Mix the seasoning
- Combine the paprika, garlic powder, onion powder, oregano, black pepper and salt in a small bowl.
- Paso 2
Season the chicken
- Pat the chicken breast dry with paper towel.
- Drizzle with olive oil and rub the seasoning mix all over until evenly coated.
- Paso 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, turning halfway.
- Paso 4
Rest and portion
- Let the chicken rest a few minutes, then slice and divide into meal prep containers.