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Protein Bagel Breakfast Sandwich
Desayuno

Protein Bagel Breakfast Sandwich

45 minPara 6Nutri-Score C€€
de @monetmcmichael1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • bread flour (plus extra for dusting)Cereales270 g
  • Greek yogurt (plain)Lácteos360 g
  • saltEspecias6 g
  • baking powderDespensa16 g
  • egg (beaten, for egg wash)Lácteos1 pieza
  • everything bagel seasoning (for the savory bagels)Especias5 g
  • cinnamon (for the sweet bagels)Especias3 g
  • eggs (for the sandwich filling)Lácteos2 piezas
  • cottage cheese (mixed into the eggs)Lácteos60 g
  • American cheese sliceLácteos2 piezas
  • bacon (cooked)Carne4 piezas
  • cream cheese (for the cinnamon bagel)Lácteos40 g

por ración

Nutrición

299kcal

Carbohidratos
37 g
Proteínas
18 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Sartén
  • Pincel de cocina

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 400°F (200°C) before you start, so you don't get impatient later.
    Paso 1

  2. Mix the dry ingredients

    • In a bowl, combine the bread flour, baking powder and salt.
    • Mix the dry ingredients together first.
    Paso 2

  3. Make the dough

    • Add the Greek yogurt to the dry ingredients.
    • Knead until the dough is not too sticky and not too dry.
    Paso 3

  4. Shape the bagels

    • Divide the dough into 2 larger and 4 smaller pieces.
    • Puncture a small hole in each piece and shape it into a bagel.
    • No need to boil them.
    Paso 4

  5. Season and add parchment

    • Season some bagels with everything bagel seasoning and add cinnamon to the sweet ones.
    • Roll up parchment paper and place it in the center of each bagel so it keeps a perfect hole while baking.
    Paso 5

  6. Brush with egg wash and bake

    • Brush the bagels with egg wash so they get a nice crispy brown.
    • Bake at 400°F (200°C) for 30 minutes until golden.
    Paso 6

  7. Cook the egg filling

    • Whisk the eggs with the cottage cheese.
    • Cook the eggs in a pan and melt the American cheese on top.
    • Cook the bacon.
    Paso 7

  8. Assemble the sandwich

    • Slice a bagel and fill it with the cheesy eggs, bacon and cheese.
    • For the sweet version, spread cream cheese on the cinnamon bagel.
    • Serve and enjoy.
    Paso 8
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