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Protein-Packed Salmon Crispy Rice Salad
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Protein-Packed Salmon Crispy Rice Salad

45 minPara 4Nutri-Score B€€€
de @chef_lec1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • salmon fillets (skin removed if needed)Pescado2 piezas
  • mini cucumbers (chopped)Frutas y verduras250 g
  • avocados (diced)Frutas y verduras2 piezas
  • frozen edamame (cooked and cooled)Frutas y verduras200 g
  • carrots (chopped)Frutas y verduras100 g
  • white rice (cooked)Cereales300 g
  • chili oil (for the rice)Despensa30 ml
  • nonfat plain Greek yogurtLácteos60 g
  • light mayonnaiseDespensa15 ml
  • sriracha (adjust to taste)Despensa10 ml
  • soy sauceDespensa5 ml
  • rice vinegarDespensa5 ml
  • honeyDespensa4 g
  • sesame oil (optional)Despensa2 ml
  • water (to thin the dressing)Otro10 ml
  • salt (for the salmon)Especias3 g
  • black pepper (for the salmon)Especias1 g
  • garlic powder (for the salmon)Especias3 g
  • paprika (for the salmon)Especias3 g

por ración

Nutrición

558kcal

Carbohidratos
65 g
Proteínas
24 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bandeja de horno
  • Bol
  • Varillas

paso a paso

Preparación

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt, pepper, garlic powder and paprika.
    Paso 1

  2. Cook the salmon

    • Cook the salmon in a skillet or air fryer until cooked through.
    • Let cool slightly, then flake into bite-sized pieces.
    Paso 2

  3. Make the crispy rice

    • Toss the cooked rice with chili oil.
    • Spread onto a baking sheet.
    • Air fry or bake until golden and crispy, stirring as needed.
    Paso 3

  4. Prep the vegetables

    • Chop the mini cucumbers and carrots.
    • Dice the avocados.
    • Cook and cool the edamame.
    Paso 4

  5. Whisk the dressing

    • Whisk together the Greek yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, honey and sesame oil until smooth.
    • Add water as needed to reach the desired consistency.
    Paso 5

  6. Assemble the salad

    • Add the salmon and all the vegetables to a large bowl.
    • Drizzle with the creamy spicy mayo dressing and toss everything together.
    • Top with the chili oil crispy rice right before serving.
    Paso 6
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