Desayuno
Protein Pancake Bowl
30 minPara 1Nutri-Score B€€
B
30 min
30 minProtein Pancake Bowl
receta de
Nu 🥗 | Meal Prep + Cooking
@balancewithnu
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
eggOtro1 pieza
unflavoured yogurt (vanilla yogurt also works)Lácteos50 g
milk (almond milk or any milk)Lácteos70 ml
all-purpose flourCereales35 g
vanilla protein powderOtro25 g
honey (about 1 tsp, more to taste)Despensa5 ml
baking powder (about 1/2 tsp)Despensa2 g
fruit (of your choice, for topping)Frutas y verduras80 g
por ración
Nutrición
382kcal
- Carbohidratos
- 40 g
- Proteínas
- 33 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Varillas
Fuente de horno
paso a paso
Preparación
- Paso 1
Mix the batter
- Whisk the egg, yogurt, milk, honey and protein powder in a bowl.
- Add the flour and baking powder and whisk until smooth.
- Paso 2
Bake the pancake bowl
- Pour the batter into an ovenproof bowl.
- Bake at 180 °C until set and golden.
- Paso 3
Top and serve
- Top with fruit of your choice.
- Drizzle with more honey or maple syrup if you like.