Desayuno
Pumpkin Spice Overnight Oats
4 h 10 minPara 4Nutri-Score B€
B
4 h 10 min
4 h 10 minPumpkin Spice Overnight Oats
lo que necesita
Ingredientes
old fashioned oatsCereales180 g
pumpkin pureeFrutas y verduras245 g
milk of choiceLácteos480 ml
Greek yogurt (plain or vanilla)Lácteos245 g
maple syrup (or honey, optional)Despensa30 ml
pumpkin pie spiceEspecias4 g
cinnamonEspecias5 g
vanilla extractDespensa10 ml
sea salt (pinch)Especias1 g- dark chocolate chips (optional)Despensa40 g
por ración
Nutrición
265kcal
- Carbohidratos
- 37 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Mix the oats
- Combine the oats, pumpkin puree, milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla extract and sea salt in a bowl.
- Stir until evenly combined, then fold in the dark chocolate chips if using.
- Paso 2
Chill overnight
- Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.
- Paso 3
Serve
- Top with extra pumpkin pie spice and/or cinnamon and enjoy.