Plato principal
Quick Caprese Pesto Chicken Wrap
10 minPara 1Nutri-Score C€€
C
10 min
10 minQuick Caprese Pesto Chicken Wrap
receta de
@recipeswith_jess
@recipeswith_jess
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cooked chicken breast (sliced)Carne120 g
large flour tortilla wrapPanadería1 pieza
reduced fat mozzarella (sliced)Lácteos50 g- pestoDespensa30 g
tomato (small, sliced)Frutas y verduras1 pieza
baby spinach (a handful)Frutas y verduras30 g- olive oil spray (for the pan)Despensa5 ml
por ración
Nutrición
538kcal
- Carbohidratos
- 42 g
- Proteínas
- 43 g
- Grasas
- 22 g
lo que usará
Utensilios
Sartén
paso a paso
Preparación
- Paso 1
Spread the pesto
- Lay the tortilla wrap flat on a board.
- Spread the pesto all over the middle of the wrap.
- Paso 2
Fill the wrap
- Place the tomato slices in the middle of the top section of the wrap.
- Add the spinach to the bottom section.
- Top the spinach with the mozzarella and the tomato with the chicken.
- Paso 3
Fold into a parcel
- Fold in from the sides, then fold upwards to close the wrap into a little parcel.
- Paso 4
Pan fry until crispy
- Spray a pan with olive oil spray and heat over medium heat.
- Pan fry the wrap for a few minutes on each side until golden and crispy.
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