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Quick Chickpea Curry
Plato principal

Quick Chickpea Curry

35 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras20 g
  • carrot (diced)Frutas y verduras2 piezas
  • potato (peeled and diced)Frutas y verduras2 piezas
  • curry powder (ground)Especias2 g
  • ground cuminEspecias3 g
  • ground corianderEspecias3 g
  • turmericEspecias2 g
  • coconut milk (canned)Despensa400 ml
  • chickpeas (cooked, drained and rinsed)Despensa400 g
  • mushrooms (sliced)Frutas y verduras200 g
  • cinnamon (ground)Especias1 g
  • spinach (fresh)Frutas y verduras100 g
  • olive oilDespensa15 ml
  • saltEspecias4 g
  • rice (for serving)Cereales240 g
  • lime (cut into wedges)Frutas y verduras1 pieza

por ración

Nutrición

390kcal

Carbohidratos
53 g
Proteínas
11 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a large pan over medium heat.
    • Sauté the onion, garlic and ginger until soft and fragrant.
    Paso 1
  2. Add the vegetables

    • Add the carrots and potatoes and sauté for a few minutes.
    Paso 2
  3. Add the spices

    • Stir in the curry powder, cumin, coriander, turmeric and salt and cook until fragrant.
    Paso 3
  4. Simmer the curry

    • Pour in the coconut milk.
    • Add the chickpeas, mushrooms and cinnamon and stir well.
    • Simmer until the vegetables are tender.
    Paso 4
  5. Wilt the spinach

    • Turn off the heat and add the spinach.
    • Stir until the spinach wilts.
    Paso 5
  6. Serve

    • Serve the curry with rice and lime wedges.
    Paso 6