Desayuno
Quick Refried Bean Breakfast with Charred Tortilla
10 minPara 1Nutri-Score B€
B
10 min
10 minQuick Refried Bean Breakfast with Charred Tortilla
receta de
Dietitian Kristin
@dietitian_kristin
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
refried beans (canned, drained)Despensa400 g- brothDespensa60 ml
- tortillaPanadería1 pieza
seasoning (salt, cumin, chili powder)Especias3 g
cheese (grated)Lácteos20 g
cilantro (chopped)Frutas y verduras5 g
por ración
Nutrición
552kcal
- Carbohidratos
- 78 g
- Proteínas
- 24 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Placa de cocina
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Warm the beans
- Put the refried beans in a pan and add the broth so they don't dry out.
- Season the beans and stir.
- Paso 2
Cook to the right consistency
- Cook the beans, stirring, until thick and creamy.
- Paso 3
Char the tortilla
- Place the tortilla directly on the flame.
- Flip it repeatedly until it reaches the desired level of char.
- Paso 4
Serve
- Spoon the beans onto the tortilla.
- Top with the cheese and cilantro.