Plato principal
Quinoa Fried Rice
20 minPara 2Nutri-Score B€
B
20 min
20 minQuinoa Fried Rice
receta de
quickeasydelishrecipes🇨🇦
@quickeasydelishrecipes
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cooked quinoa (cooked, cooled)Cereales185 g
light soy sauceDespensa15 ml
chili bean paste (optional, or chili sauce)Despensa5 ml- sesame oilDespensa2,5 ml
shallot (chopped)Frutas y verduras30 g
eggs (whisked)Lácteos2 piezas
carrot (finely diced)Frutas y verduras30 g
green peasFrutas y verduras35 g- cooking oilDespensa15 ml
salt (to taste)Especias2 g
white pepper (to taste)Especias1 g- green onion (chopped, white and green parts separated)Frutas y verduras2 piezas
por ración
Nutrición
334kcal
- Carbohidratos
- 39 g
- Proteínas
- 13 g
- Grasas
- 14 g
lo que usará
Utensilios
Wok
Espátula
paso a paso
Preparación
- Paso 1
Scramble the eggs
- Heat the wok over medium-high heat and scramble the eggs.
- Remove the eggs and set aside.
- Paso 2
Sauté the aromatics
- Add cooking oil to the same wok with the shallot and the white part of the green onion.
- Stir for a minute.
- Paso 3
Cook the carrot
- Add the chopped carrot and stir for 2 minutes.
- Paso 4
Add quinoa and seasonings
- Add the cooked quinoa, sesame oil, light soy sauce and chili bean paste.
- Stir to combine.
- Paso 5
Finish the fried rice
- Return the eggs and add the green peas.
- Stir until all the ingredients are fully incorporated.
- Adjust the seasoning with salt and white pepper.
- Add the rest of the chopped green onion and serve.