Guarnición
Rainbow Bean Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minRainbow Bean Salad
lo que necesita
Ingredientes
garbanzo beans (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
corn (canned or cooked kernels, drained)Frutas y verduras200 g
red onion (finely diced)Frutas y verduras100 g
sweet peppers (diced)Frutas y verduras200 g- jalapeño (seeded and finely chopped)Frutas y verduras1 pieza
- purple cabbage (finely shredded)Frutas y verduras150 g
- cilantro (chopped)Frutas y verduras20 g
- lime juice (freshly squeezed)Frutas y verduras60 ml
garlic (minced)Frutas y verduras2 piezas
olive oilDespensa60 ml
apple cider vinegarDespensa15 ml- rice vinegarDespensa15 ml
chili lime seasoningEspecias5 g
black pepper (freshly ground)Especias1 g
saltEspecias4 g
por ración
Nutrición
163kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 5 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Prep the vegetables
- Drain and rinse the garbanzo beans and black beans in a colander.
- Drain the corn.
- Finely dice the red onion, dice the sweet peppers, seed and chop the jalapeño, shred the purple cabbage and chop the cilantro.
- Paso 2
Make the dressing
- In a small bowl, whisk the lime juice, minced garlic, olive oil, apple cider vinegar and rice vinegar.
- Season with chili lime seasoning, salt and pepper.
- Paso 3
Toss the salad
- Add the beans, corn, onion, peppers, jalapeño and cabbage to a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Fold in the cilantro and serve, or chill for later.