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Ramadan Date Shake
Bebida

Ramadan Date Shake

15 minPara 1Nutri-Score B€€
de @eatsbyramya2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • Medjool dates (pitted)Frutas y verduras3 piezas
  • Hot water (for soaking)Bebidas150 ml
  • Frozen banana (sliced)Frutas y verduras1 pieza
  • Chia seedsFrutos secos y semillas10 g
  • Ground cinnamonEspecias2 g
  • Instant coffeeDespensa2 g
  • Almond butterFrutos secos y semillas20 g
  • Rolled oatsCereales30 g
  • Milk (cold)Lácteos250 ml
  • Ice cubesOtro100 g

por ración

Nutrición

632kcal

Carbohidratos
105 g
Proteínas
17 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Soak the dates

    • Place the pitted Medjool dates in a bowl and cover with hot water.
    • Let them soak so they soften and blend smoothly.
    Paso 1

  2. Add the ingredients to the blender

    • Add the soaked dates, frozen banana, chia seeds, cinnamon, coffee, almond butter, oats and milk to the blender.
    Paso 2

  3. Blend the shake

    • Blend everything until the dates are completely broken down and the shake is smooth.
    Paso 3

  4. Adjust the texture

    • Add ice cubes and blend again until as creamy as you like.
    Paso 4

  5. Serve

    • Pour into a glass and enjoy.
    Paso 5
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