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Raspberry & Chia Seed French Toast Roll Ups
Desayuno

Raspberry & Chia Seed French Toast Roll Ups

20 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • white bread (crusts removed, flattened)Panadería4 piezas
  • raspberries (lightly mashed)Frutas y verduras60 g
  • chia seedsFrutos secos y semillas10 g
  • egg (beaten)Lácteos1 pieza
  • milkLácteos60 ml
  • cinnamonEspecias1 g
  • butter (for frying)Lácteos10 g

por ración

Nutrición

230kcal

Carbohidratos
31 g
Proteínas
9 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Rodillo

paso a paso

Preparación

  1. Prepare the raspberry filling

    • Mash the raspberries with a fork and stir in the chia seeds.
    • Let sit for a few minutes until slightly thickened.
    Paso 1
  2. Flatten the bread

    • Remove the crusts from the bread slices.
    • Flatten each slice with a rolling pin.
    Paso 2
  3. Fill and roll

    • Spread the raspberry and chia mixture over the bread slices.
    • Roll each slice up tightly.
    Paso 3
  4. Make the egg wash

    • Whisk the egg with the milk and cinnamon in a bowl.
    Paso 4
  5. Cook the roll ups

    • Melt the butter in a frying pan over medium heat.
    • Dip each roll up in the egg wash, then place in the pan.
    • Cook, turning, until golden on all sides.
    Paso 5
  6. Serve

    • Let cool slightly, then cut into pieces suitable for your little one.
    Paso 6