Plato principal
Red Lentil Patties
45 minPara 4Nutri-Score A€
A
45 min
45 minRed Lentil Patties
lo que necesita
Ingredientes
red lentils (rinsed and drained)Despensa200 g- vegetable brothDespensa400 ml
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
carrot (finely grated)Frutas y verduras1 pieza
oat flourCereales60 g
ground cuminEspecias1 g- smoked paprikaEspecias2 g
saltEspecias4 g
black pepper (ground)Especias1 g
olive oil (for frying)Despensa30 ml
por ración
Nutrición
232kcal
- Carbohidratos
- 33 g
- Proteínas
- 8 g
- Grasas
- 8 g
lo que usará
Utensilios
Cazo
Bol
Sartén
Prensapatatas
paso a paso
Preparación
- Paso 1
Cook the lentils
- Rinse the red lentils and put them in a saucepan with the vegetable broth.
- Bring to a boil, then simmer until the lentils are soft and the liquid is absorbed.
- Paso 2
Sauté the aromatics
- Heat a little olive oil in a pan and sauté the onion until translucent.
- Add the garlic and grated carrot and cook briefly until fragrant.
- Paso 3
Make the patty mixture
- Mash the cooked lentils with a potato masher until creamy but still slightly chunky.
- Stir in the sautéed vegetables, oat flour, cumin, smoked paprika, salt and pepper.
- Mix well and let the mixture rest so it firms up.
- Paso 4
Shape the patties
- With damp hands, form the mixture into equal patties.
- Paso 5
Fry the patties
- Heat olive oil in a frying pan over medium heat.
- Fry the patties on each side until golden brown and crisp.
- Paso 6
Serve
- Serve the patties warm, in burgers or with a dip such as guacamole.